Alcohol And How It Affects Muscle Building
One thing that most people trying to bulk up their muscles face is the issue of an occasional drink. Is it ok to drink alcohol when you are on a muscle building diet? How will your weight-gain target be influence by the occasional beer or whiskey?
The following facts related to the effects of booze on muscle building should point you towards making the correct decision:
Alcohol can slow protein synthesis
Muscle tissues are reconstructed individually when you are attempting to build your muscles and whatever affects protein synthesis will prevent the achievement of this goal. Just as too many drinks can reduce protein synthesis by as much as 25%, you can expect a reduction of 25% in your muscle gain targets.
Alcohol Reduces Testosterone levels
Your hormones play a vita role in the muscle mass that you can achieve, so it is essential that you avoid any factor that is counter-productive. Alcohol consumption can create a rise in estrogen levels in men, and a lowering of the levels of testosterone, which is the most important anabolic hormone. When testosterone levels drop, bulking up is gonna take a massive hit.
Alcohol Causes Dehydration
If you are well hydrated, it’s possible to workout for longer periods and feel less hungry. Alcohol plays the role of a diuretic, causing you to lose water from the body. Drinking bucket-loads of water after drinking alcohol is one answer. Dehydration stop effective delivery of the required nutrients to muscles undergoing repair. If you don’t want your weight gain target to be adversely affected, you need to make sure that you are properly hydrated.
Alcohol and Body Fat
While you may not think so, alcohol consumption can cause you to have more abdominal fat. Each gram of alcohol consumed provides about 7 extra calories in your body, and if you don’t keep an eye on how much you’re drinking, you will soon find yourself with a beer belly. Of course, it is necessary for you to consume more calories than you burn when you are trying to gain weight, but it is far better that the extra calories come from healthier sources.
These are just a few of the factors you have to look at when you are planning a night on the town with your buddies. Consuming alcohol isn’t advisable if you are really trying to get the maximum out of their workout and muscle building workout, but if you are not focused on being a pro body builder, a drink now and again will not be the end of the world.