Preacher Curl Bench Overview
With the preacher curl machine, you have an expertly designed piece of workout equipment that allows you to target your biceps and build them up considerably. The wonderful design includes elbow pads that help you alter the position of your forearms, meaning you can target specific aspects of your biceps throughout different workouts.
You can use the machine for the likes of rest pause sets and drop sets as well. Despite the intended focus on one area of the body, there’s a lot you can achieve while using a preacher bench. For a basic rundown including key benefits, buying information, and exercise ideas, please continue on to the paragraphs below.
The Main Health Benefits Of Preacher Curls
Preacher curl machines have many benefits, not the least of which is their ability to help you with legitimate muscle growth through varied types of workouts. With the likes of drop sets, you can essentially overload the tissue of the muscle far beyond the norm, leading to significantly quicker results. It’s also incredibly useful that this equipment is targeted solely on the biceps, allowing true isolation. There’s no “one size fits all” approach to the potential workouts here; every time you jump on, your routine is going to be laser focused on the singular goal of working your biceps.
Preacher curl machines also allow you to utilize several different grips, including prone grips, reverse grips, and traditional supine grips. This gives you even options for honing your workouts with the greatest of specificity. If you want to focus on the brachialis, you’ll be more than able.
There are certain curl bench models out there that even include handles made for the hammer grip, allowing even those with weaker forearm extensors to effectively train their biceps. Being able to use these machines without the worry of not being quite strong or resilient enough is a major relief. This is the perfect balance between offering focused workouts but not being so strict about what can be done that only a select few can actually benefit.
Tips for Buying A Preacher Curl Bench
There are plenty of options on the market for purchasing one of these machines for yourself. You can find them online on almost every major retailer, many of which offer free shipping. You may want to consider some of the options from Amazon since they have such a well renown customer service department. Should something happen with your shipment or the product itself upon arrival, the process of getting a replacement will be incredibly easy when compared to that of other retailers.
Of course, you should also see what might be available at your nearest exercise equipment and fitness supply store. If you’re not aware of any, the staff at your gym or a store like GNC should be able to point you in the right direction. You’ll probably pay a bit more if you purchase a machine in person, but you’ll have the benefit of being able to speak with someone on the floor about it and get all of the pertinent details regarding how to use it safely, put it together, store it, and take proper care of it.
It’s going to be useful to figure out exactly what type of workouts you want to focus on so that you can purchase the right machine for the job. There are many different models, including those with leg extensions, various curl attachments and padding, and included dumbbells. Some models even come with holders for all of the attachments, meaning you won’t have to leave the likes of your preacher bar dumbbell handles or barbell stacked up out in the open. The prices range from $60 to $400 and everything in between, meaning even those looking for something simple due to a tight budget, or those that want to go all in will be able to find a worthwhile option.
Popular Preacher Curl Exercises
Preacher curl arm workouts are an effective means of building your biceps into serious head turners. You’ll have the kind of biceps that other people can’t help feeling a bit jealous of, and you’ll obvious evoke an incredibly useful aura of strength. You’re also sure to get a huge confidence boost. There are quite a few ways to go about these workouts, allowing you to experiment and find whichever one is the most beneficial for your personal needs and current fitness level. All you need to do is make sure you’re using proper form, find the one that works, and stick to it. Here are a few options to consider:
1 – The Barbell Method
This is a preacher curl routine that’s perfect even for beginners. All you need is 3 sets of 10 barbell lifts. All you have to do is keep your elbows tucked parallel to your stomach and lift your forearms upwards. You can rest up for a couple of minutes in between the sets, but try to limit it to two as often as possible. This will lead to tangible results as long as you stick to a regular schedule. Best of all, you can adjust the workout to suit your skill level as you build up strength. Once you’ve become more advanced, try 3 sets of 12, and so on. You can also try reducing your rests between sets along the way.
2 – The Dumbbell Method
With this exercise, you’ll be lifting barbells in each hand while you sit your elbows flat against your knees. Again, you’ll want to try 3 sets with 10 reps. When lowering the dumbbells, make sure to do so slowly. Make sure to slow it down if you’re going any faster than 2 or 3 seconds. It’s also useful to hold for at least a second once you have the barbells lifted to the highest point. You want to get them as close to your eye line as you can (while maintaining a safe distance, of course). The same strategy for enhancing the workout to fit your skill level can also be applied here.